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LET’S TALK ABOUT GAINZ BABY, LET’S TALK ABOUT YOU AND ME.


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Hello everyone!  Every lover of fitness, bodybuilding, CrossFit, calisthenics, stretching, yoga… This piece of writing is for you all.

I have been working out for years, always in need of practice, knowledge and patience. I don’t think I will never ever get enough, since every time I start training I feel like a little kid on his debut.

 It is not that easy what we see in pictures and videos on social media, and I agree that most of the time it is fake, but we aren’t here to talk about fake bodies. Our article is about real built bodies. The dream bodies. Ones that require a lot of hard work, muscle soreness (DOMS), dilacerations and pains.

 But once you go through all the hard times, you will realize that is the only way it should be done. It is bitterness that brings sweetness in the end. From the good hot physic you want – which will make you look fine in every piece of clothes you wear–, to the peace of mind and happiness because you are more confident than before and “satisfied”. (The desire of writing these words and expressing my thoughts too).

It’s not just words that I’m sharing with you, so I want you to feel me. Strength is intrinsic; you already have it within you. It’s just that sometimes it takes so long to become the version that you want, especially if you have some unfavorable conditions.

 Fight for your body goal, move your ass off and start working out, hit the gym, if you cannot, train at home, you do not have your dimples? Start training with your bodyweight (push-ups, pull-ups, squats…).

Change your unhealthy habits, less sugar and fats, more proteins, carbohydrates and avocado; the babe of healthy fats that your body will need.

Find you a good workout partner, we all know how hard life is, and I believe that good people are the key for a successful challenge, and a great motivation. Last but not least, take care of yourself and health, by sleeping 8 hours a day – resting is one of the most important conditions because we merely cannot grow a muscle and regain the energy that our body needs if it does not get the necessary hours of rest.

This unlimited world needs people who are curious about it, the more you ask (trustworthy sources), the more you learn, and the more you get. Do not ever be bothered by asking people who may help you, neither to try some new exercises and programs.

You are in a transition, you are born to live, learn and lift. I will be so glad to share more next time, so we can start training, under the label « FitPoke Program ».

To make things better you can text the magazine, or DM me through my Instagram account:Majdoulinsr .

Have a well-shaped day.


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Majdouline Nasrollah
Hello everyone, every lover of life, my name is Majdouline NASROLLAH, I am 21 years old, and I am here to share my thoughts. I study management at ENCG (human resources), which leads me to be talkative. So, to take advantage of my chattiness, I throw some lines whenever I get the chance. My passion doesn't end here, I am a fitness, Yoga, and a dance addict. Enjoy reading my lines passionately, and let me rock your world.

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